date:Jan 04, 2019
countries bordering the Mediterranean Sea whose residents live longer and are healthier than most Americans, the diet is high in fruits and vegetables, nuts and legumes, seafood and olive oil, but low in red meat, sugar and saturated fat.
Its really healthy, balanced, (and) considered nutritionally complete, Angela Haupt, assistant managing editor of health at U.S. News World Report told USA Today. Haupt credited the diet plan with encouraging a longer, healthier lifestyle.
Coming in second