date:Jan 03, 2019
With holiday overindulgence a not-so-distant memory and healthy resolutions staring you in the face, perhaps you've embraced the idea of a Dry January or Drynuary.
Giving up alcohol for a full month might be a way to shed extra pounds gained thanks to Christmas cookies and eggnog or just a way to accrue 31 days of health benefits ranging from better sleep and a happier mood to giving your liver and cholesterol a much-needed break.
Whatever the reason, some people say it's worth it.
An alterna