date:Dec 14, 2018
lationship with food.
Think about it this way: A single treat or meal will not derail your diet, but your response to eating the treat can cause you to lose control and fall off the wagon.
Guilt will eventually bring you down. ... It can snowball into a negative conversation in your head. ... You beat yourself up and say, 'why did I do that?' And then you say, 'now I might as well eat all of this' ... and all of this erodes at your self-esteem, McKittrick said.
Consider the timing
For some pe