date:Dec 14, 2018
ice cream or a big juicy cheeseburger, scheduled splurges can also break up the monotony of restrictive eating, which can help you stick to your plan for the long-term.
People who treat themselves are giving themselves permission to eat something they enjoy. ... It's not 'off' the plan or 'bad,' McKittrick said.
On the flipside, forgoing your favorite foods on a regular basis could lead to bingeing on them when you run into, say, a platter of doughnuts or a buffet table lined with fried foods