date:Dec 14, 2018
can make all the difference in the way foods are perceived and can prevent the potential for disordered eating, according to experts. But whether you call them treats, splurges or something in between, most agree that there are positive aspects of including them in your diet.
The benefits of planned indulgences
Incorporating planned indulgences helps to give people something to look forward to, especially when following a stringent weight loss plan. And whether it's a piece of cake, a scoop of