date:Dec 14, 2018
changed it to one treat meal ... and now he's losing a steady 2 pounds a week.
Be true to your indulgences
It's important to choose foods you really enjoy. That means a cheeseburger made with lean sirloin and one slice of cheese on a small whole-wheat bun might not cut it if you're really craving Shake Shack. Similarly, fruit would probably not satisfy you if you really want ice cream or a piece of candy.
In addition to knowing what treat meals are worth incorporating into your plan, it's imp