date:Dec 14, 2018
meal into a 'cheat' day
There's nothing magical about 'cheating,' Levitsky said. If you think you are getting away with something and you can 'cheat' more frequently, the rate of weight loss will go down.
One of McKittrick's patients gave himself an entire day to splurge. He was super-rigid all week long, but on Sundays, he ate nonstop for the whole day. Though he lost some weight initially, his weight loss came to a halt, because his strict days were simply making up for his Sunday binge. We