date:Dec 13, 2018
s sequencing your strength-training workout by rotating through an upper-body exercise, a lower-body exercise and a core exercise, with no rest in between, to blast calories, build (or maintain) calorie-burning muscle and save time.
Limit alcohol
Not only are cocktails and alcoholic beverages high in calories, they increase appetite and decrease eating restraint, so they are a triple threat when it comes to maintaining your weight over the holidays. You don't need to restrict alcohol completely