date:Dec 13, 2018
e is green. By necessity, this cuts down on heavy stuff when you gotta get greens in.
Make time for exercise
Don't skip workouts, and be active whenever possible to burn off those holiday indulgences before they start to accumulate around your midsection. Take the stairs at the mall, park farther away at the grocery store, do pushups and jumping jacks while watching TV, and plan active outings for your family.
Gunnar Peterson, the Los Angeles Lakers' director of strength and endurance, suggest