date:Dec 13, 2018
ietician Ashley Koff suggests using her Better Bites Sips Rule: When choosing what you eat or drink, it should be a seven to 10 on a scale of one to 10, where one is medicine you have to force yourself to swallow and 10 is the best bite or sip you've ever had. Anything else, pass on, as we gain weight and get unhealthy from all the three to sixes we consume because they are just there.
And weight loss specialist Dr. Adrienne Youdim tells patients, Eat what you want, provided that half your plat