date:Dec 13, 2018
calorie intake.
Plate color seems to make a difference, too. A recent study also found that people ate 150 fewer calories when eating off white plates versus red or black plates.
Survey the buffet before filling your plate
Studies show that people who survey a buffet before filling their plate tended to be trimmer. This is probably because they took the time to decide what they were going to indulge in rather than just loading up their plates as they went.
When filling your plate, registered d