date:Dec 13, 2018
what they can't or shouldn't. Teach them what's important to eat for their brain and body: protein, fresh fruit and veggies, dairy, and then sweet treats in moderation are fine for a holiday dessert.
Downsize your plate
Using larger plates at a buffet is associated with weighing more, and larger portions can increase calorie intake significantly -- and not just in adults. A study in children found that using larger plates significantly increased both the amount they served themselves and their