date:Dec 13, 2018
hout the day. In addition, have a healthy snack that includes protein, fiber and/or a little healthy fat -- fruit, nuts, turkey slices, yogurt, carrots and hummus or a protein bar -- before heading out the door so you don't make a dash for the cheese tray or bread basket the minute you arrive.
Pediatrician Dr. Tanya Altman gives her kids nut butter and sliced apples, cheese sticks, berries and yogurt prior to a party and advises that parents focus more on what kids should be eating rather than