date:Dec 13, 2018
best to get six to eight hours of sleep most nights. A study of adolescents found that intake of sweets increased 52% after sleep restriction, and total calorie intake increased 11%.
Eat less the day before or after indulging
Manage your calories like finances, nutrition physician Dr. Zhaoping Li suggests. If you have to borrow money, make money right away. It can be helpful to eat water-rich foods when you aren't going out to fill up with fewer calories. When you don't have social obligations