date:Dec 13, 2018
ntervention group also scored higher for practicing cognitive restraint. However, there were no significant differences between the groups in changes in body fat percentage, emotional eating or uncontrolled eating.
Many people gain weight over Christmas, but that is not inevitable, Farley said. It is possible to demonstrate some restraint of eating and drinking and build in simple ways to be active while still enjoying the festive season.
Few randomized controlled trials have studied effective