date:Dec 13, 2018
rweight, and the rest obese.
The researchers' goal was for participants to gain no more than half a kilo, or about one pound, over the holiday period.
Instead, the research team found that the intervention group, on average, lost a little weight while the control group gained a bit. The difference in weight gain between the groups was 0.49 kg, a little over one pound, a statistically meaningful amount, the study team concludes.
Based on questionnaire responses at the follow-up, people in the i