date:Dec 13, 2018
or weight management included sticking to a regular meal routine, choosing reduced fat options, walking 10,000 steps daily, opting for healthy snacks, reading food labels, thinking twice about large portions and seconds, breaking up sitting time, reducing alcoholic and sweet drinks, slowing down while eating and aiming to include five servings of fruits and vegetables each day.
About 80 percent of the participants were women, roughly one third in the normal weight range, more than one third ove