date:Nov 28, 2018
Proceedings of the National Academy of Sciences. Early hunter-gatherers often ate intermittently, depending on how often they were able to capture prey.
The ability to function at a high level, both physically and mentally, during extended periods without food may have been of fundamental importance in our evolutionary history, the researchers wrote. They believe the human body may have adapted to perform at its peak with occasional fasting.
Intermittent fasting helps the body to rejuvenate an