date:Nov 28, 2018
c use of fasting that might work better for some people. Researchers put 23 obese volunteers on a 16:8 fasting diet where they ate between 10 a.m. and 6 p.m. and drank only water the rest of the time. After 12 weeks, the fasting volunteers lost about 3 percent of their body weight and their blood pressure dropped.
The take-home message from this study is that there are options for weight loss that do not include calorie counting or eliminating certain foods, said study co-author Krista Varady,