date:Nov 28, 2018
hile this method of fasting can help people lose weight, it's not as effective in the long term compared to a traditional calorie restriction diet. Scientists from the German Cancer Research Center and Heidelberg University Hospital examined 150 overweight and obese participants and found that both dieting methods were effective for better health overall. However, a calorie restriction diet was better in terms of keeping weight off for many years.
But another study from 2018 points to a specifi