date:Nov 28, 2018
e, lower self esteem, and a poor relationship with food, says Johnson.
I particularly worry when fasting is done by someone who is already chronically dieting or highly focused on their appearance, because research shows that it can be further damaging to the person's well-being. However, when people fast for other reasons such as for a religious holiday there does not seem to be that psychological damage, and it is not unsafe.
The largest study conducted on intermittent fasting shows that w