date:Nov 20, 2018
When it comes to nutrition, sweet potatoes beat white potatoes hands down. They have good carbohydrates, the kind with a low glycemic index so they don't produce a sugar crash. The vitamins and minerals in sweet potatoes can help reduce the risk of heart disease, diabetes, diverticular disease and constipation. They're anti-inflammatory and can even aid in keeping a pregnant woman a little bit healthier. There's even a bonus if you eat the skin you'll get some additional fiber.
With all this n