date:Nov 15, 2018
ey predict the disease to be the seventh leading cause of death.
Reduces inflammation
Researchers are focusing on inflammation as the cause of certain health conditions such as heart disease, autoimmune disorders, and even asthma and allergies. But weight training may help to counteract that inflammation. In a study from researchers at the Mayo Clinic, women who lifted weights had lower levels of inflammation than their peers who did not.
Improves balance
Weight training exercises such as sq