date:Nov 15, 2018
men increase bone density in key locations (spine, hips, and heels) throughout the body.
Lowers risk of heart attack and stroke
A 2018 study from Iowa State University shows that lifting weights for as little as less than one hour a week can lower a person's risk of heart attack and stroke by 40 to 70 percent.
People may think they need to spend a lot of time lifting weights, but just two sets of bench presses that take less than 5 minutes could be effective, said DC (Duck-chul) Lee, associat