date:Nov 15, 2018
0 more calories over the next 24 hours compared to women who didn't lift any weights.
Builds muscle
It probably goes without saying that weight training can help you build and maintain muscle. But if you're afraid of bulking up, you shouldn't be. The latest research shows that even light weight lifting can yield powerful results for your health. That's good news for people who want strong muscles but don't want to look like the Hulk. Think strong and lean rather than beefed-up and bulky.
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