date:Nov 15, 2018
between the ages of 65 and 75 and found that those who lifted weights once or twice a week performed better on cognitive tests after one year than those who focused on balance or toning exercises.
Improves your chances of survival
As Mark Peterson, an assistant professor of physical medicine at the University of Michigan, puts it, the addition of weight training to a person's exercise routine seems to be one of the best predictors of survival, adding, when we add strength, almost every health