date:Nov 15, 2018
any form can help improve mood and stave off bouts of depression and anxiety. One study from researchers at Duke University found that patients who had been diagnosed with depression were able to manage their symptoms without medications after undergoing weight-lifting sessions four days a week for a four-month period.
Improves focus
Want to keep your brain in tip-top shape? Weight lifting may be the key. In a study published in the Archives of Internal Medicine, researchers followed 155 women