date:Nov 15, 2018
When most people think about weight lifting, they picture greased-up Schwarzenegger look-a-likes whose muscles threaten to explode out of their clothes. But that's an outdated image. Weight lifting can do more than just pump you up. In fact, adding strength training moves to your weekly exercise routine can improve your physical and mental health, prevent disease, keep you trim, and it may even keep you alive a little longer.
Don't believe me? Just take a look at some of the amazing benefits yo