date:Nov 07, 2018
Want to lose weight? It's time to get up close and personal with your bathroom scale. While researchers agree that it's not healthy to obsess about numbers when it comes to weight loss, they also agree that keeping track of your weight and stepping on the scale every day can help you lose weight and keep it off.
Researchers from the University of Pittsburgh School of Nursing and University of California, San Francisco School of Medicine, studied the self-weighing habits of 1,042 adults over a