date:Oct 12, 2018
eaten as is with chopped vegetables or chips, or transformed into a filling for tacos or as a sandwich spread. The humble lentil shines in this brain-boosting Southwestern dip. This recipe boosts brain health thanks to folate, the B vitamin studied for its ability to improve memory and mood, says Robin Plotkin, RDN, Culinary Nutritionist and Founder of Robinsbite.com. In addition to folate, lentils also provide vitamin B6 and thiamin, which are important for focus and energy, zinc, which is thou