date:Oct 12, 2018
problem. They give you a softer surface to sit on, which helps the sitting bones from getting sore. If you can do without a stand, the benefits increase as all the twitch muscles in the lower spine and hips will be working constantly, but subtly, to keep you balanced. This brings increased blood flow to the hips and legs, keeping you stronger and healthier.
Check out her article about alternative office set-ups for other great ideas.
Get moving
What it boils down to is this we were never me