date:Oct 12, 2018
y with a balance ball as a chair may also be helpful. MNN's Lauren Walker goes over some of the great benefits to a balance ball. You might be familiar with these large rubber balls from gym classes, but used in an office they can help mitigate some of the aches you get from a regular chair. They help keep all the small muscles in your hips active by requiring micro-movements as you sit. Some of the balls come with a stand so they dont roll. These are a good option if balance and stability are a