date:Oct 12, 2018
alls and online business meetings.
Some experts suggest that every hour you take a short walk through the office, or, even better, do a quick workout. Even doing something as simple as 20 squats can help loosen the body up, and get your heart rate up. Judd talks about this idea here when discussing burst exercises. Not only are these exercises office friendly, but some fitness experts now think they're better than long cardio workouts.
Balance balls
Combining quick movement throughout the da