date:Sep 25, 2018
ng ice cream. Choose sugar-free or low-sugar yogurt. If you haven't tried Icelandic skyr-style yogurt yet, look into it. Brands like Siggis or Icelandic Provisions make low-sugar yogurts that are high in protein. Add some berries on top for some carbs, antioxidants and fiber, and you have a midnight snack that's pretty powerful.
Nut butter on fruit
Healthy fats, carbohydrates, a little protein as in nut butter and fruit like a banana or a sliced apple have all the right elements for a good m