date:Sep 25, 2018
and let's be honest, it does happen from time to time choose one of these healthier snacks that will satisfy your midnight cravings while also offering some health benefits. That means going for smart carbohydrates, healthy fats and protein, while limiting sugar. So skip the ice cream, cookies, chips or cold pizza and reach for one of these smart choices instead.
No-sugar or low-sugar yogurt with berries
Yogurt provides protein, but if it's also loaded with sugar, you might as well be eati