date:Sep 25, 2018
Maybe you had a light, early dinner and find yourself peckish at 11 p.m. Maybe you're a growing teen and wake up at 2 a.m. with hunger pangs, even though you ate a big dinner. Or, maybe you just feel like a little nibble as you're staying up to binge-watch your favorite show. Whatever the reason, you're looking for the proverbial midnight snack even if it's not precisely midnight.
Eating late at night or in the middle of the night may be the worst time of day to eat, but if it's going to happen