date:Sep 14, 2018
les cooked in coconut milk, and do not ask for the gravy where all the fat and sodium are, said Reutens. For instance, 100g of sambal kangkong can have up to 10g of fat.
Another good bet is to go with the vegetables colour: The darker the colour, the more nutrients they contain. Examples include Chinese spinach, puay leng, kailan, xiao bai cai, and chye sim for their good amounts of Vitamin A.
Even if you dont hit your quota, dont fret. There will be days when you can meet your requirements, a