date:Sep 14, 2018
do not make the effort to try to achieve it, said Jaclyn Reutens, clinical dietitian and founder of Aptima Nutrition Sports Consultants.
A GARNISH AT BEST
That sprinkling of bean sprouts in pad thai, the ketchup-drenched cucumber chunks that come with mee goreng, or the mixed vegetables served with your chicken chop may not even meet one fifth of the recommended servings, said Reutens.
Most cuisines serve vegetables along with the dish. However, its usually as a small side dish or more as a