date:Sep 05, 2018
le start with a 10 to 15 second sprint (run, bike, jump rope, run stairs or anything that gets your heart rate up) and then back off for 30 seconds to recover. As you get stronger, you will increase the sprint time and decrease the recovery period. A 15 minute HIIT session can be equivalent to a regular 30 minute cardio workout.
5. Eat before eating
While it might sound counterintuitive to eat something before you head out to a restaurant or party, showing up famished to the event will likely m