date:Sep 05, 2018
ps of plain water daily can boost weight loss because research shows that thirst can be confused with hunger, says Misti Gueron, MS, RDN, nutritionist at the Khalili Center. Many people reach for food because of cravings, low energy or boredom, and these habits can lead to unnecessary weight gain, she added. In fact, its so powerful that one study found that people who drank two cups of water 30 minutes before meals for three months dropped nearly three more pounds than people who didnt pre-hydr