date:Sep 05, 2018
icker than it came on. When it comes to losing weight, simply cutting back on your portion sizes could be the most underrated way to drop pounds. However, if youre already eating less (and exercising more) and are still stuck, there are little tricks of the trade that can help jumpstart your efforts, Ansel says.
Read on for twelve ways to help you naturally speed up weight loss and shed those stubborn pounds.
1. Drink water
Water helps you feel full, so you eat less. Consuming eight to 10 cu