date:Sep 05, 2018
as or other popular coffee beverages, sweetened teas, sodas and fruit drinks can easily add 150 to 500 calories extra to your day and daily consumption can easily foster a pound or more weight gain per week, says Gueron. Stick to water or unsweetened tea and save the sweetened stuff for a special treat.
10. Be good to your gut
Instead of doing a detox or cleanse in the hopes of resetting your GI system (and speeding up weight loss), boost your gut health naturally with fiber-filled foods. Fiber