date:Sep 05, 2018
lease carbohydrates, as well as a good source of protein and fiber, which slow the digestive process to help you stay fuller, longer. Research finds that eating just three-quarters of a cup of beans a day for six weeks can help you lose close to six pounds. And if youre trying to lower your cholesterol, its a double win as the soluble fiber in beans helps whisk cholesterol out of your body, says Ansel. She also says you dont necessarily need to cook dry beans from scratch. Canned beans are one o