date:Sep 05, 2018
e calories burned, and in turn faster weight loss. Hoff says incorporating strength training two to three times a week is ideal. No need for heavy weights; you can build muscle by using your own body weight and exercise bands.
7. Choose healthy snacks
Americans are snacking more than ever, so making smart snacking choices are key to achieving your weight loss goals. Aim for snacks that satisfy by choosing foods that provide a mix of protein and fiber, stabilizing blood sugar levels and keeping