date:Sep 05, 2018
sfying pre-party crunch. Enjoy your mini snack with a tall glass of water before the festivities to reduce your chances of post-party weight gain.
6. Burn more calories with muscle
While cardio burns calories as you work out, strength training will help you burn more calories even while you rest. The beautiful thing about strength training is that not only do you get sculpted and toned muscles, but the more muscle you have, the faster your metabolism is, says Hoff. A faster metabolism means mor