date:Sep 03, 2018
h in sugar and low in other essential nutrients like fiber, when compared to whole fruit. Just one cup of orange juice, for example, contains 112 calories compared to the 62 calories in a single orange. In fact, the American Academy of Pediatrics (AAP) just released a new set of standards regarding fruit juice that recommend curtailing the amount of juice infants, children and teenagers consume on a daily basis, and that fresh, whole fruit is a much better way to give them their daily servings o