date:Aug 17, 2018
If you want to fuel up in the morning (or any time of day), oatmeal is a great way to do it. It's high in whole-grain fiber and protein and low in calories. If you stay away from the flavored instant packets, it's also sugar-free and in all oatmeal's forms whole oat groats, steel cut, Scottish and rolled the nutrition remains basically the same.
Oatmeal is a type of porridge, and the two terms are often used interchangeably, but not all porridge is made from oats. A porridge is a hot cereal t