date:Aug 10, 2018
weather is keeping you up all night, here are 11 things you can do to keep the heat from disrupting your slumber.
Cool your room. If you have A/C, crank it down to a more comfortable temperature. If you don't have air conditioning, then the key is cross ventilation, Lauren E. Hale, Ph.D.,editor in chief of the journal Sleep Health, tells Consumer Reports. Open the windows and use a fan to keep the air moving. If you have only one window, position the fan there so it can circulate cooler nightt