date:Aug 01, 2018
keep it up! The same study found that folks who drank a high amount of water over the course of the day experienced a decrease in their happiness levels if they decreased their water intake.
If water isn't your thing, you can also safely substitute juice, milk or coffee for a cup or two a day. Since I was never a major water drinker, I like to combine 1/3 cup juice with 2/3 cup water. My husband says I like to drink juice that way because I grew up on watered-down juice from a can. Maybe. But at