date:Aug 01, 2018
Everyone's heard the old refrain drink eight 8-ounce glasses of water a day. Turns out thats not entirely accurate. The Mayo Clinic recommends about 13 cups a day for an average male and about nine cups a day for the average female. But the actual amount of water a person should drink in a day can vary based on where you live, how much you weigh and what kind of lifestyle you lead.
And a 2016 study finds that our bodies have built-in mechanisms that stop us from drinking water when we don't re